Seven Realms Recipes七境菜谱Recettes des sept royaumes
One mushroom, one realm, one virtue — home-style mushroom dishes from seven countries, serving seven-virtue stories at the family table.一菇一境，一餐一德——七个国家的家常蘑菇菜，用饭桌讲七德故事。Un champignon, un royaume, une vertu — des plats familiaux de sept pays, des histoires de vertus servies à table.
Seven Dishes, Seven Days七道菜，七日序列Sept plats, sept jours
Each dish carries a country's home flavour — and each week, a new virtue story is served alongside it. 每一道菜带着一个国家的家常味道——每一周，也附上一段七德小故事。 Chaque plat porte le goût d'un pays — et chaque semaine, une histoire de vertu l'accompagne.
French Creamy Mushroom Baked Chicken法式奶香蘑菇焗鸡
A French bistro classic — shiitake and chicken baked in a gentle cream sauce, cozy as a Parisian kitchen on a winter night.法国家常的温柔味道：香菇与鸡肉裹在奶香里焗制，一口就是法式小馆的冬日暖意。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Temperance七德 · 节
Mexican Tomato Mushroom Stew墨西哥番茄蘑菇烩
Sunshine from a Mexican kitchen — tomatoes, chilli and mushrooms in a lively, tangy stew.番茄与香料的热闹相遇，酸辣开胃，是墨西哥厨房里的阳光。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Courage七德 · 勇
Chicken Stewed with Mushrooms小鸡炖蘑菇
A Northeastern Chinese grandmother's signature — chicken slow-stewed with shiitake, savoury to the bone, tasting of home itself.东北奶奶的拿手菜，香菇炖鸡咸香入味，是最有"家"的味道。
Ingredients (serves 4)食材（4人份）
1 young chicken (about 1 kg), cut into pieces; 8–10 dried shiitake, soaked 2 hours; 2 slices ginger; 2 scallions; 2 tbsp light soy sauce; 1 tbsp dark soy sauce; 1 tbsp cooking wine; 1 tsp sugar; salt to taste; 1.5 litres water.小鸡1只（约1公斤）斩块；干香菇8–10朵，提前泡发2小时；姜2片；葱2根；生抽2汤匙；老抽1汤匙；料酒1汤匙；糖1茶匙；盐适量；水1.5升。
Steps · about 1 hour 20 minutes步骤 · 约1小时20分钟
1. Blanch the chicken pieces in boiling water 3 minutes, rinse. 2. Brown the chicken in a little oil with ginger and scallion until lightly golden. 3. Add cooking wine, light and dark soy sauce, sugar; pour in the water and the shiitake with their soaking liquid (strained). 4. Bring to a boil, then simmer on low heat 60 minutes. 5. Season with salt, reduce the sauce 5 minutes, serve.1. 鸡块冷水下锅焯3分钟，捞出洗净。2. 热锅少油，下鸡块、姜葱煎至微黄。3. 加入料酒、生抽、老抽、糖，倒入清水和香菇（连泡发好的香菇和过滤后的泡菇水）。4. 大火烧开转小火炖60分钟。5. 加盐调味，大火收汁5分钟，出锅。
Video lesson — in production.教学视频——制作中。
Virtue · Goodness七德 · 善
Japanese Miso-Glazed Shiitake日式味噌烤香菇
Thick shiitake caps brushed with miso and grilled — the quiet, umami comfort of a Japanese family table.味噌的甘香裹住厚实的香菇，是日本家常桌上安静的"鲜"味。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Forbearance七德 · 忍
Brazilian Mushroom Moqueca巴西蘑菇摩奎卡
A Bahian homestyle stew of coconut milk, sweet peppers and mushrooms — as colourful and warm as Brazil itself.椰奶与彩椒的巴伊亚家常炖菜，色彩像巴西一样热烈温暖。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Wisdom七德 · 智
Middle Eastern Za'atar Roasted Mushrooms中东香料烤蘑菇
Whole portobellos roasted with za'atar and served over hummus — a 15-minute taste of the Middle East.整只大啡菇配扎阿塔尔香料、搭鹰嘴豆泥，15分钟端出中东家常风味。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Righteousness七德 · 义
American BBQ Mushroom Skewers美式BBQ蘑菇烧烤串
Smoky BBQ glaze on char-grilled mushrooms — the weekend highlight of any backyard cookout.烟熏BBQ酱串起周末的快乐，是庭院烧烤当仁不让的高光时刻。
Detailed method & video lesson — in production.详细做法与教学视频——制作中。
Virtue · Truth七德 · 真
Specials特别推荐
Beyond the seven-day sequence — the soup class and an eighth-realm epilogue. 七日序列之外——汤课两道，加第八境番外。
The World Mushroom Soup Feast世界蘑菇汤宴 · 汤课
French Cream of Mushroom Soup法式奶油蘑菇汤Vegan素食
Velvety, milky-smooth and deeply comforting — the classic French opener to any meal.丝绒般的奶香浓汤，温柔醇厚，法式餐桌最经典的暖心开场。
Chinese Fresh Mushroom Soup中式鲜菇汤Vegan素食
Clear yet deeply savoury — a bowl that lets the mushrooms speak for themselves.清而不淡、鲜得熨帖，一碗喝出食材本来的味道。
Lion's Mane "Plant Steak"猴头菇植物牛排Vegan素食
The grand finale beyond the seven realms — a plant-based steak thick enough to slice like meat.七境之外的压轴番外——厚实到可以切片的植物牛排。
More to come.内容即将呈现Full step-by-step methods and free video lessons for all dishes are in production — turn viewers into workshop guests.全部菜品的详细做法与免费教学视频正在制作中——让观众变成课堂客人。